Many seafood, nuts, fruits, vegetables, spices and herbs are considered to be powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The choice of products that are considered natural potency enhancers is rich. The level of intensity of their positive impact on the body is different. The products can not only improve potency, but also affect the quality of male sperm. They help in the fight against stress and improve mood.
general characteristics
Aphrodisiacs are substances that stimulate a man's sexual activity. They got their name in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same. They can be divided into two groups according to their mode of action:
- Aphrodisiacs that increase the sexual activity of men by acting on the nervous system or by improving the blood supply to the genitals.
- Products designed to awaken a partner's love or increase her desire for a particular person.
Natural sexual activity enhancers have one indisputable advantage: they cannot be overdosed, which means they will never harm.
Ginseng
The best natural aphrodisiac that improves sexual activity in men is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly improves erection.
Regular intake of ginseng for 2-3 weeks leads to better sexual function. A man has a persistent erection during intercourse and an increase in sexual desire.
In addition to a positive effect on libido, ginseng has other beneficial properties:
- neutralizes free radicals (thanks to the antioxidants present in the composition);
- prevents the development of cancer cells;
- contributes to the normalization of weight;
- helps reduce blood glucose levels.
Ginseng root has a positive effect on the functioning of the immune system. Improves vitality, adds energy and reduces tension associated with stress.
Dietary supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores you can buy juices, herbal teas and even coffee.
You shouldn't be too zealous when using formulations with the addition of ginseng. Their uncontrolled use can cause side effects: glaucoma, hypertension, irritability, diarrhea and skin rashes.
Seafood
The most famous natural aphrodisiacs are seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. In the list of aphrodisiacs, which are the most powerful stimulants, there are crustaceans and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- Oysters. Shellfish contain compounds that increase testosterone levels in human blood. Oysters provide the male body with two rare amino acids responsible for the production of testosterone: D-aspartic acid and N-methyl-D-aspartic acid. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to an increase in the production of testosterone, the hormone responsible for sexual desire. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important ingredient involved in the synthesis of testosterone. Its deficiency in a man's body can cause: infertility, prostatic hypertrophy and alopecia. The most valuable are the fresh oysters served raw.
- Shrimps. Rich in phosphorus, potassium and magnesium. Their refined and unique taste (especially during a romantic candlelit dinner) not only affects the taste buds, but also awakens the imagination.
- Sushi. Fish with wasabi sauce and ginger slices is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genital organs and increases the ability to produce sperm.
Spices
The sex-stimulating properties of the spice have been known for centuries, with references to them found in the Kama Sutra. Aphrodisiacs from the list of the most popular:
- Ginger. When using the root of the plant, the body warms up, the blood supply to the genitals improves, and the intensity of the erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and egg is used as a medicine to treat impotence. In Chinese medicine, ginger is called hot root. The essential oils obtained from the plant stimulate sensuality. The best effect is observed if the product is eaten raw. To increase the effectiveness of ginger, it is best to combine it with honey, garlic, cloves and cinnamon.
- Nutmeg. In the Middle Ages it was used as a remedy for potency and gained a reputation among "spice lovers". A person who eats this condiment is immediately ready for sex. Nutmeg stimulates the nervous system, improves blood circulation. However, it is important not to overdo it with its use. Excess can cause hallucinations. Above all, nutmeg improves mood and increases sexual energy in men in combination with dill.
- Saffron. This yellow-orange powder is made from crocuses. It is considered the most expensive spice in the world. Contains substances that stimulate sexual desire. Also, the product is able to save a man from mental and physical fatigue. Saffron is used as a seasoning for rice, seafood, soups, cakes and drinks. It gives the dish a peculiar yellowish tint. It can be used together with other spices such as basil and oregano.
Minerals
Some minerals are good aphrodisiacs. These include:
- Lecithin. Increases the quantity and quality of sperm.
- Zinc. It ensures proper growth and development of the male reproductive organs.
- Phosphorus. Increases libido, improves sexual activity. It has one significant drawback - it negatively affects sperm production.
- Magnesium. Supports the function of the genital muscles, contributes to the normalization of the conduction of impulses in the nerve cells.
- Potassium. Facilitates the work of the heart. Its absence can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular are:
- Asparagus. It has been used to boost sex drive for centuries. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens lust in men and women. "In the 19th century, couples were given several pods of the plant before their wedding night. Asparagus has exceptional strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in the stimulation of arousal and orgasm. Asparagus contains protodioscins, compounds that increase libido and help get rid of erection problems.
- Chili pepper. The fruits of the plant contain capsaicin. This alkaloid is responsible for pepper's pungent, burning flavor. Capsaicin increases thermogenesis (heat production) in body cells. Eating a lot of hot peppers (possibly in the form of a sauce) raises body temperature and speeds up blood circulation. This allows blood to reach all organs faster, including the genitals. A good blood supply to the genitals stimulates strong arousal, stable erections and intense orgasms.
- Celery. It is a valuable plant product that has a good effect on the functioning of the reproductive system in men. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on the quality of sperm and stimulates potency. Celery contains vitamin E. It helps increase sex drive, stimulates hormone production and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, improves blood supply to the male organs.
- Brazilian nut. Contains selenium, an element that positively affects the maintenance of sexual function in men. Half of the selenium received by the body enters the testicles and gonads, and is also found in sperm. Selenium has a positive effect on sperm production and maturation, it is important in spermatogenesis. The increased use of this item should be taken care of by families who are planning a baby. Selenium improves sperm quality, increases motility, vitality and the number of sperm capable of fertilization.
- Nuts. They were considered a symbol of fertility in ancient Rome. Contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive capacity in men. The consumption of nuts can positively influence the improvement of sperm count.
- Soy. Contains large amounts of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate gland, hypothalamus and pituitary gland. This protects the prostate gland from the onset of ailments and helps stimulate testosterone production. Vitamin B6 inhibits the secretion of prolactin. This hormone limits testosterone synthesis and stimulates prostate and breast proliferation together with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of central and western Africa. In addition to being a vasodilator and beneficial to genitourinary function, yohimbine helps treat non-orgasmic disorders and increases the skin's receptivity to touch. When yohimbine enters the body, the pelvic organs fill with less blood. This facilitates blood circulation in the male genital organs. The result is a stable erection and the possibility of subsequent ejaculation. Studies confirm the high efficacy of this aphrodisiac and its good tolerance by the body.
- Watermelon. Considered "natural Viagra". It is best eaten with the skin on. It can be consumed as a juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- Peaches. These fruits are called "Venus breasts". They have always been seductive to men. The vitamins and trace elements contained in peaches increase desire and prolong pleasure. Apricots and figs work in a similar way.
- Banana. The best fruit to reduce stress before a date. Banana increases the serotonin content in the body. It helps improve mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to a banana.
- Strawberry. The red color stimulates sexual activity in men, and the seductive taste causes desire. The aroma of berries increases libido. Folic acid and vitamin B have a positive effect on sperm quality.
Other products
To help increase sex drive:
- Egg. They are considered a symbol of fertility and the birth of a new life. They are nutritious, strengthen the body and stimulate sexual activity. Soybeans and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Treasure. It is a very useful aphrodisiac. In ancient times it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. The product strengthens the body, destroys bacteria. After its use, vitality and energy are added. The boron contained in honey contributes to the regulation of testosterone levels.
- Baked basil with cherry tomatoes or pine nuts (famous pesto). The pot adds strength. Nutmeg and dill work the same way. They increase sexual energy in men.
- Sesame (sesame). Contains many vitamins and minerals, especially zinc. Even today, Arab countries produce powder of lavender, sesame, ginger, cloves and nutmeg, which enhance sexual desires.
Men become sexually active after eating legumes, honey and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.